Conversion Calculator

Amount of nutrients in 100 g (grams) of Milk shakes, thick vanilla.

Nutrient	Amount and Unit	Percentage
Water	74.45 g	74.45%
Energy (calorie)	112 kcal
Energy (joule)	468 kJ
Protein	3.86 g	3.86%
Total lipid (fat)	3.03 g	3.03%
Ash	0.91 g	0.91%
Carbohydrate, by difference	17.75 g	17.75%
Fiber, total dietary	0 g
Sugars, total	17.75 g	17.75%
Calcium, Ca	146 mg	0.15%
Iron, Fe	0.1 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	115 mg	0.12%
Potassium, K	183 mg	0.18%
Sodium, Na	95 mg	0.10%
Zinc, Zn	0.39 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.014 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.195 mg
Niacin	0.146 mg
Pantothenic acid	0.368 mg
Vitamin B-6	0.042 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	14.3 mg	0.01%
Vitamin B-12	0.52 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	25 µg
Retinol	25 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	91 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.05 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D3 (cholecalciferol)	1.2 µg
Vitamin D	48 IU
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	1.886 g	1.89%
4:0 butanoic, butyric fatty acid	0.098 g	0.10%
6:0 hexanoic, caproic fatty acid	0.058 g	0.06%
8:0 octanoic, caprylic fatty acid	0.034 g	0.03%
10:0 decanoic, capric fatty acid	0.076 g	0.08%
12:0 dodecanoic, lauric fatty acid	0.085 g	0.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.305 g	0.30%
16:0 hexadecanoic, palmitic fatty acid	0.797 g	0.80%
18:0 octadecanoic, stearic fatty acid	0.367 g	0.37%
Fatty acids, total monounsaturated	0.875 g	0.88%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.068 g	0.07%
18:1 undifferentiated	0.762 g	0.76%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.113 g	0.11%
18:2 undifferentiated	0.068 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.044 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	12 mg	0.01%
Tryptophan	0.054 g	0.05%
Threonine	0.174 g	0.17%
Isoleucine	0.234 g	0.23%
Leucine	0.378 g	0.38%
Lysine	0.306 g	0.31%
Methionine	0.097 g	0.10%
Cystine	0.036 g	0.04%
Phenylalanine	0.186 g	0.19%
Tyrosine	0.186 g	0.19%
Valine	0.258 g	0.26%
Arginine	0.14 g	0.14%
Histidine	0.105 g	0.10%
Alanine	0.133 g	0.13%
Aspartic acid	0.293 g	0.29%
Glutamic acid	0.808 g	0.81%
Glycine	0.082 g	0.08%
Proline	0.374 g	0.37%
Serine	0.21 g	0.21%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg